Nutrisystem vs Visalus Body By Vi

Posted on July 4, 2012 by Admin

Whether you need to lose a few extra pounds to fit into your favorite dress or you want to lose even more weight, you need help and support to reach your goals. Both Body by Vi and Nutrisystem offer some form of support and help to help you reach your weight loss goal. Nutrisystem claims that users lose an average of one to two pounds every week while following the program. Body By Vi does not make such claims because the amount of weight that you might lose depends on how much work you put into the program and whether you follow the program correctly.

The Plans

Nutrisystem users must follow a pre-determined plan, which you pick when you sign up for an account. The plans include a vegetarian option, an option that comes with supplements, the basic plan and a plan for families. The Nutrisystem plan delivers food directly to your door. Body By Vi offers plans for couples, families, four-person groups and families. The program includes supplements and drink mixes. All of the plans include those supplements and mixes, while only one Nutrisystem program includes that option.

Meal Choices

If you want freedom to choose your own meals, then Nutrisystem is not the plan for you. With the Nutrisystem plan, you must pay for four weeks of meals upfront. The meals arrive at your door, and you must store that food in the pantry, refrigerator or freezer. The meal plans are fairly standard and include everything you need for an entire meal. You can pick and choose when you want to eat the different meals, but that is the only freedom you get. Nutrisystem bases its weight loss system on the meals delivered to your home. Anytime you deviate from the program, you risk not meeting your weight loss goals for the week.

Body By Vi offers more freedom when it comes to meals. While taking part in the program, you drink a healthy shake for breakfast and lunch, making the shake with the drink mix provided by the company and some frozen fruit. The program suggests that you eat three snacks spaced between your meals, but lets you pick the type of snacks that you want. You get some suggestions, including cottage cheese with an apple, an apple with peanut butter, the company’s own cookies, carrot sticks with dressing or healthy nuts. You can use the snacks suggested by the program or choose healthy snacks of your own.

Body By Vi also gives you freedom when it comes to dinner. Unlike Nutrisystem, which sends you a meal, Body By Vi lets you pick your own dinner. You might choose a healthy protein with roasted vegetables and a salad or a piece of grilled fish with steamed vegetables. The Body By Vi program understands that you are an adult and as an adult, you are capable of making good choices when it comes to what you eat.

Exercise Routines

You cannot expect to lose as much weight as you want with diet alone. You must work out regularly, but you wouldn’t know that if you follow the Nutrisystem program. Nutrisystem claims that its weight loss success stories come from users that followed its diet plan. Body By Vi knows that the best weight loss comes when you add daily exercise. The program requires that users exercise Monday through Saturday for a period of 20 to 30 minutes. The exercise routines include strength training for the upper body, lower body, back and core, as well as aerobic workouts. If you want to lose weight quickly, you need the exercise that Body By Vi suggests.

Is the Body By Vi Safe for Women Who Are Pregnant or Nursing?

Posted on April 30, 2012 by Admin

Audrey Sommerfeld, VP Visalus Marketing, and Dr. Seidman answer the questions that women want to know about Body By Vi products. We begin with the question, “Is Body By Vi safe for women who are pregnant or nursing? The answer is, despite supporting evidence that Visalus products are safe for use, due to possible risk or liability, it is not recommended that pregnant or nursing women make Body By Vi’s products part of their diet. However, if you are considering it, we highly suggest you consult a doctor that, based on your individual situation and needs, can discuss Body By Vi products and their usage further with you.

Are the Body By Vi products safe for use by women with a family history of CA or BrCA? The shakes are safe and nutritious for pregnant and lactating women if they are looking for a well-balanced meal replacement, but weight loss attempts are not recommended during pregnancy. Babies need the calories, so Vi-Trim or Vi-Slim should not be used. Neuro has low amounts of caffeine and can be used, depending on the woman’s individual needs. Omega and multi V-Pak are safe products, as well as Cookie, but get doctors recommendation for the others.

Supplement Ingredients

Soy is a complete protein, easy to digest, no fat, and low carb. Adequate consumption of soy can help the body lower cholesterol and c-reactive proteins. The soy used in Visalus products is processed to remove isoflavones, which can impact estrogen levels in the body and cause harmful side effects, thereby making them safe for people with fibroid issues, chemotherapy, thyroid issues, etc. It is a known fact that over consumption of raw soybeans can block certain minerals from absorbing into the body; it is only an issue for people who consume soy for deficient minerals in their diet or who consume soybeans in mass quantity. Visalus soy is not genetically modified (it is non-GMO). The most natural form of soy is used to create the Visalus Body By Vi products to improve, not diminish, health. The fish oil in Visalus products is distilled at the molecular level to remove toxins. Evening primrose, pumpkinseed and flaxseed create a robust 12:1 ratio of Omega 3:6. With such a high amount of quality nutrients, it is no surprise that Dr. Seidman was awarded a patent. Visalus supplements also include green tea extract, alpha lipoic acid, glutathione and glutathione precursors, as well as powerful anti-aging ingredients. Visalus supplements are unique, because they are chelated to be more absorbable, which is expensive and often avoided by most companies. V-Pak, omegas and multi Visalus supplements are safe, great nutrition boosters for pregnant or lactating women.

Argument for Supplements

Practicing physicians and scientists argue that proper nutrition is essential for optimum health. U.S. Government studies of 23,000 participants over 2 years were conducted to see how well Americans fulfill their daily nutritional needs. Sadly, only 10% were shown to eat a healthy, balanced diet, not lacking in vitamins or essential minerals. Unfortunately, the standard American diet emphasizes processed foods, high fat content, salt and refined ingredients, which provide little to no nutritional value in our diets. Due to difficulty in attaining all the necessary vitamins and minerals that are necessary to attain premium health, it is important to add proper nutritional supplements to your diet that improve your overall health.

The bottom line is that scientific data supports the use of Body By Vi nutrition supplements, but there is an extremely slim possibility that one could experience unwanted side effects from them. For your own safety, it is suggested that you consult your own physician prior to using ViSalus nutritional products.

Visalus Body by Vi Beachbody Shakeologie

Posted on April 20, 2012 by Admin

There are a lot of products on the market for individuals looking to get fit. With so many choices, it can be difficult to know which ones will be compatible with a person’s lifestyle and, most importantly, actually produce results. Shake based diet plans have gained popularity due to their convenience. People with hectic schedules enjoy the ease of replacing a meal with a pre-prepared shake. Visalus Body by Vi and Beachbody Shakeology are two popular weight loss programs that are based on the practice of replacing one or two meals a day with a healthy and delicious shake. Potential dieters may wonder which of the two programs are more effective. A side by side comparison of the two products will help to answer this question.

The Programs

Both Shakeology and Body by Vi promote healthy weight loss by providing dieters with healthy meal replacement shakes. Program participants can replace one or two meals with a shake and supplement this diet with one or two healthy, lean meals and snacks. The shakes provide a mammoth serving of vitamins, minerals and other nutrients that improve health and boost metabolism. The shakes can be prepared using water, milk, yogurt or other healthy liquids. The Body by Vi Challenge adds additional incentive to the health challenge by offering prizes to participants who achieve healthy results after 90 days of replacing two meals a day with ViSalus shakes.

Calorie Content

The calorie count of each shake is an important factor to consider as part of the reason meal replacement shakes work is because they reduce the amount of calories a person would normally consume during a meal. Shakeology shakes have 140 calories per serving. The Vi Shape Shake contains only 90 calories in each shake. Although 50 calories does not at first appear to be a major difference, dieters who are drinking one or two shakes a day may find the extra calories can add up quickly and delay potential results. In this category, the lower calorie count of Body By Vi shakes leads to best results.

Cost

While an effective diet program is certainly worth an investment, it must reasonably fit into the budget of potential participants. The cost of Shakeology is $4 per serving. Body By Vi averages out to $1.50 for each shake. This price difference is significant, especially considering that both programs provide quality, nutritious products. Ultimately, Body By Vi is generally more affordable for most dieters and offers a better value for the cost.

Fiber

Eating the recommended daily amount of fiber is important for dieters as fiber helps individuals to feel full and satisfied for longer periods of time. Shakeology shakes have three grams of fiber while the Vi Shape Shakes have five grams. Five grams of fiber is almost a fourth of the daily recommended amount of fiber while three grams is only a little over one tenth of this daily value. While the way you prepare the shakes can increase the total fiber content, the higher fiber content of ViSalus shakes may help program participants resist extra snacking.

Get Started

Body by Vi’s lower calorie count, higher fiber content and affordable cost make it the best value for most dieters. Individuals who are interested in participating in the program should consider trying the Body by Vi Challenge for a health challenge plan that offers extra incentive and that can achieves results.

Body by Vi Program Guide

Posted on April 17, 2012 by Admin

Welcome to the ViSalus Sciences® Body by Vi™ 90–Day Challenge!

You have taken an important step towards healthier living. This program is geared to help you reach your goals, no matter what they are. From simply losing a few pounds, to getting fit and toned, we have the tools, the products, and the community of supportive people to celebrate your success. The Body by Vi™ Challenge is easy and fun.

The Body by Vi™ Challenge is not another fad diet. The program is based on nutrition that helps you burn fat, keep lean muscle, boost your metabolism, and control hunger. The patented ingredients and formulas help you achieve your goals, are easy to use, and taste amazing. No other program offers so much, and so affordably. Also included in our program are nutrition guides, fitness tips and plans, and downloadable tracking tools. These are just a few of the many resources available online at www.visalus-store.com.

Every 90 days, set a new “Challenge Goal”. For example, want to continue to lose weight? Record your goal. If you’ve reached your ideal weight, then maybe your next goal is to maintain it, or get fit and active.

We wish you the greatest luck and success as you embark on your challenge. We look forward to seeing your results!

Starting the Body by Vi™ Challenge is easy

Each of the Body by Vi™ Challenge kits contains the “shake mix that tastes like a cake mix”. Vi-Shape® is the perfect way to start you day because it fuels the body with high quality nutrients helping keep blood sugars in a healthy range, providing protein to help keep you feeling full, and supporting a healthy heart, digestive system, and more. A Vi-Shape shake blended with non-fat milk, fruit, and health flavor gives you powerful Tri-Sorb™ protein, a full serving of fiber, calcium, 23 Vitamins and minerals. Plus it has prebiotics that help support your body’s natural ‘detox’ process and digestive enzymes to help you absorb more nutrition into your body! Compared to other shakes, Vi-Shape is lower sodium, lower fat, lower sugar, higher fiber, and superior nutrition. Other shakes can be gritty or leave a bitter after taste, Vi-Shape is smooth, creamy, and sweet. Get started creating your own ‘custom’ shakes. In this guide are some ideas to get you started.

Eat a healthy third meal and supplement your day with snacks like our Nutra-Cookie™. Our Body by Vi™ Meal Plan gives you an idea of what a week of eating will look like, and provides guidelines for snacks and meals. Drinking plenty of water to keep hydrated is crucial as you embark on helping your body feel and live healthier. Add NEURO™ for healthy energy.

Adding exercise to the Challenge can enhance your results. Whether you want to ease into the exercise or seriously work out to build muscle, we have the plan for you. Our easy–to–follow 30–day planners make scheduling workouts and walking a breeze with
online videos to help customize your own plan.

Click here to download the full Body by Vi Program Guide

Isagenix Vs. Visalus Body by Vi

Posted on April 13, 2012 by Admin

Anyone wanting to lose weight knows what a difficult task it is. Keeping the calorie count on a day to day basis can be an uphill battle, not to mention giving up the routine and food one is used to. Staying on a diet means all the diet foods must be kept in stock or one can easily slip off the diet and end up ruining a weeks’ worth of work. With today’s busy lifestyles this can be a major challenge indeed.

This is precisely the reason why diet shakes have become so popular. They take all the guesswork about the number of calories out of the equation, require very little time to prepare and to top it off taste great. The only difficult part is deciding which diet shake is the best one out of all the ones available. Now even that is not too difficult to decide. Take for example Isagenix Cleanse and Body By Vi by Visalus, both are great tasting drinks and work essentially in the same way, but there are some subtle differences.

Isagenix Cleanse

The Isagenix has different programs that make use of ideologies of nutritional cleansing to give one a lean, healthy body that is full of energy. It is made up of not one , but a group of fat burning components. The thirty day program focuses on removing toxins and impurities from the body that have accumulated over the years and replenishes them with the ideal levels of vitamins, minerals and nutrients.

Isagenix employs a seven day cyclic pattern where the first five days of the week one drinks shakes twice a day, consumes healthy snacks and enjoys a balanced dinner. The last two days of the week are cleanse days. Cleansing means that one has to drink the 4 ounces of Cleanse for Life juice diluted in large quantities of water four times a day. This, however, is easier said than done, because not everyone has the capacity to drink tons of water. While the results of the cleanse days are great, one has to complete them in order to get the results. In fact, these cleanse days become rather dreadful for people who are not good water drinkers. This is the biggest downfall of the Isagenix shakes, the inability of some people to complete the cleanse days.

Body By Vi

The Body by Vi shakes also taste great. Additionally, they have fewer calories, less sodium, cholesterol and sugar than Isagenix. Even that is not the whole story; Visalus shakes have more protein and dietary fiber without the cleansing days! A meal of Body by Vi consists of replacing one or two meals a day out of the three with shakes. These shakes provide the protein required by the body, while eliminating the extra calories one consumes during meals. The program also offers supplements such as the vi-Trim and the vi-Slim. The supplements helps speed up the metabolism, burn more calories and control hunger.

It is a well-known fact that people lose more weight when they have a support group as opposed to when they diet alone. The Body by Vi has a vast community support system. The added support helps one to stick to their diet, thus reaching their goal of ideal weight. With the ViSalus Body by Vi Challenge, one gets a coach, a weight loss mentor and a whole community on Vinet of like-minded people to help one through their diet.

While both products work, Body by Vi has certain added benefits that increase the chances of one sticking to the diet and succeed in losing the desired amount of weight.

Weight Watchers vs Visalus Body by vi

Posted on March 30, 2012 by Admin

One of the most popular diet plans around is Weight Watchers. You may be familiar with the concept and may even have sat in meetings and tracked points yourself. However, if you are still seeking a solution, you probably know that Weight Watchers has its flaws.

Visalus Body by Vi is a new product that is superior to Weight Watchers. The Vi-Shake, the basis of the program is not just delicious and easy to incorporate into your daily plan; it is also backed up by sound scientific and medical research.

Is Body by Vi superior to Weight Watchers?

1. Body by Vi focuses on overall nutrition, not just low points values.

Weight Watchers recently revamped their famous points system. Points are assigned to each food based on the values of different nutrients, including carbs, fat and fiber. Each member is then assigned a daily points target based on their age, gender and body weight. To lose weight, members must eat at or below their daily points target.

The result of this is that people wind up basing their food choices on foods that have low point totals, not necessarily foods that are good for their bodies. For example, a slice of white bread may have a lower number of points than multigrain bread loaded with fiber and nutrients. The member, simply looking to keep daily points low, will choose the white bread, even though the multigrain bread is clearly the healthier choice.

Body by Vi Shakes are designed to be nutritionally dense, providing your body with the nutrients and building blocks you need to lose weight and be healthy.

2. Body by Vi addresses the sodium problem.

Excess sodium in our diet leads to a number of health problems, including hypertension and heart disease. However, Weight Watchers doesn’t address this problem at all in its eating plan and actually promotes a line of frozen meals that are loaded with sodium. While trying to make eating healthy simpler for its members, Weight Watchers has instead done them a great disservice.

Each Body by Vi shake contains only 75 mg of sodium. On the Body by Vi program, you will eat far less than the daily limit for sodium set by doctors.

3. Body by Vi eliminates the opportunity to binge on empty calories.

If you have an allotment of 30 points in a day and a brownie is worth three points each, what’s to keep you from just scarfing 10 brownies? Of course, you’ll be hungry later, but you could do this and still be following the Weight Watchers program. Many members talk about how they will go hungry all day because they know that a big dessert is coming, and they want to have the “points to spend.”

Body by Vi shakes give you high quality nutrition that tastes like a dessert. You won’t feel deprived when your next meal tastes like cake.

4. Body by Vi gives financial benefits to those who use it.

Weight Watchers encourages members to spread the word. But members are not rewarded in any way when they bring other to meetings, other than perhaps receiving a sticker. Body by Vi rewards you with a free kit and shakes when others join based on your recommendation. Think about it — for doing something as simple as encouraging friends and family to make healthy changes in their lives, you will be rewarded.

5. Body by Vi is developed by leaders in the industry.

The founders of Body by Vi, Michael Seldman, M.D., and Steven Witherley, Ph.D., are experts in medical and nutritional science and industry leaders. Dr. Seldman advises professional athletes in the NFL, NHL and NBA. Dr. Witherley is an author and speaks regularly on nutrition.

Herbalife Formula 1 Vs Visalus Body by Vi

Posted on March 28, 2012 by Admin

Protein Shake Challenge

In today’s face-paced world, who has time to sit down and eat a balanced meal full of all the good things that make a body healthy? Today people hurry around living life and are not consuming the right nutrition their bodies need to grow fit and trim. Missing in their diets are good quality nutritious meals that have the right balance of protein, moderate carbs, low in fat, and all the essential vitamins and minerals. A good quality, complete meal replacement like Body by Vi Vi-Shape Nutritional Shake is the answer to get into a healthy diet to move around in this face-paced world.

What is a Meal Replacement Shake?

Meal replacement shakes are made by combining pre-packaged nutrient-rich powders with water, juice or milk to make a satisfying drinkable meal that fills a person up and helps bring weight down. There are many varieties of shakes on the market that claim to be meal replacements alternatives providing the best nutrition, but how do they do on factors like ingredients, taste, and in today’s budget—cost.

ViSalus Vi-Shape Nutritional Shake beats them all hands down and even outpaces one of the so-called big guys, Herbalife Formula 1 Nutritional Shake, in head-to-head competition. The tale of tape says it all when looking at good quality ingredients.

Both Herbalife and Vi-Shape shakes have 90 calories and 1 gram of total fat, but Vi-Shape comes out on top by comparison.

Herbalife Formula 1:
Sodium: 140 mg
Carbohydrates: 13 g
Dietary Fiber: 3 g
Sugars: 9 g
Protein: 9 g

Vi-Shape Shake:
Sodium: 75 mg
Carbohydrates: 7 g
Dietary Fiber: 5 g
Sugars: <1 g
Protein: 12 g

Side by side, ViSalus Vi-Shape has more protein and less carbs, sugar and sodium than Herbalife. With more vitamins and minerals, pre-biotics, aminogen and a few other ingredients to help burn fat, ViSalus Vi-Shape’s slimmed down essential ingredient list easily knocks down Herbalife’s bloated 60-plus ingredients.

How does it taste?

Meal replacement shakes are for everyone. They are not those nausea inducing, thick pasty shakes you may have seen bodybuilders drink and grimace after downing one. Nutritious meal replacement shakes should taste like you are indulging yourself.

The Herbalife Formula 1 Shake has seven base flavors including the French Vanilla, which can be enhanced with fruit, but to achieve all the variety you have to buy all seven flavors and how much can Dutch Chocolate or Pina Colada be customized?

ViSalus Vi-Shape is a great tasting shake powder that is easily customizable with ViSalus Health Flavor mix-ins. The Sweet Cream Flavor is great as-is, but it also blends well with any of your favorite fruits to make a flavorful treat that does seem like dieting. The real test of flavor is how is does it taste with just water? Again, ViSalus Vi-Shape wins again.

Goodness at a great price!

When looking at the cost of a fast food lunch, people will pay around $10 to get food that does not provide the nutrition and essentials that the body craves.

A 30-serving supply of Herbalife Formula 1 costs $34; you can get it for $25 if you spend the extra cash to become an Herbalife distributor. Additionally Formula 1 does not have aminogen as a listed ingredient. Aminogen helps the body absorb nutrients, to get that add another $30 to the cost.

At less than $2.00, a Vi-Shape Nutritional Shake for a meal can provide everything the body needs at the regular $59 price for 30-servings but drops to around $1.60 through the $49/month auto-ship program. Aminogen is already in ViSalus Vi-Shape so indulge. When three of your friends see a changed you, refer them to ViSalus Vi-Shape and get your next month free. Who said good nutrition could not be free? ViSalus Vi-Shape wins again.

Body by Vi Challenge BMW

Posted on December 14, 2011 by Admin

If you heard you can win a BMW by helping other people lose weight, you would probably be skeptical. However, one national health company, ViSalus, has partnered with the German auto maker to reward their top distributors.

Visalus is a health company that promotes wellness through its popular Body by Vi program. This is a 90-day program that utilizes a system of shakes and supplements with the goal of helping the individual lose weight and create a lasting health transformation. The program is promoted by distributors, and as long as you know how to network, you too can be a distributor.

ViSalus distributors who reach the level of regional director can qualify for the Bimmer club, as well as the BMW bonus. The Bimmer Club is BMW’s exclusive global organization for BMW owners. Once you purchase a BMW, you can become a member of this club and be eligible for exclusive deals, chat in forums with other BMW owners, and receive periodic info on everything BMW. How does one rise to the level where they qualify for the BMW? They have to first become a Body By Vi distributor.

Because ViSalus is a network marketing program, that means anyone can apply to work for them. Simply log onto their website and fill out an online application and select the Executive Success System . Once the application process is completed you can then order your ViSalus products and start building your own business the way YOU like and at your own rhythm. It is then up to you to sell the products using any and all means necessary. Family, personal contacts and social networking, such as Facebook and Twitter, are great ways to sell ViSalus products.

To qualify for the BMW bonus, you need to achieve the rank of regional director. The first rank you will hit after distributor is director, and this is the foundation for all future promotions within the company. All promotions are sales based, so if you are diligent and organize Body By Vi Challenge party and make your sales you can rise to director and then regional director and earn great weekly and monthly income. This can be realistically achieved by expanding your customer base to include the largest number of contacts possible and signing other distributors in your ViSalus organization. Build your team and you will get the BMW in no time.

Once you reach the level of regional director, you will qualify for the monthly BMW bonus. This is a 600-dollar bonus that is tacked onto your weekly and monthly commission checks and can go towards any model BMW you choose. The only stipulation: the BMW has to be black.

Start building your own business now!

How to Join the Body by Vi Challenge

Posted on December 13, 2011 by Admin

The Body by Vi Challenge was created by the Visalus Science® company in an effort to help you lose weight, get in shape and stay fir throughout your lifetime. Regardless of your health and fitness goals, the Body by Vi program can help you achieve your ideal body.

The Body by Vi Challenge is a 90 day program that provides the necessary tools for dropping the pounds and keeping them off. Not just another fad diet, the Body by Vi program is a well-researched and tested nutrition plan that is designed to boost your metabolism, control hunger, burn fat and build lean muscle.

One of the greatest benefits of joining the Body by Vi program is the support you will receive as a member. Upon enrollment, you will become a member of our online community; here, you can interact with other members, give and receive support and encouragement, trade fitness tips, share success stories, etc.

An online “Health Membership” is available to all Body by Vi™ customers. This membership allows you to customize your diet and fitness plans and tailor them to your own unique goals, lifestyle and personality. Members will also have access to professional fitness tips and exercise videos.

Your online membership also encourages you to track your progress by allowing you to post your measurements and progress photos.

Once you’ve decided to try the Body by Vi Challenge, simply find a ViSalus distributor in any active country (the United States, Canada or Jamaica). From your distributor’s site, you will choose one of our four Body by Vi™ Challenge kits. Our “Balanced” kit is recommended for beginners, as it contains everything you need to begin your Body by Vi™ transformation. Our “Shape,” “Core” and “Transform” kits are for more advanced members, and will give you the boost you need along your journey to getting fit.

Many Body by Vi customers love our program so much, they decide to make a career of it by becoming distributors of our products. Being a Body by Vi distributor means you can make money simply by sharing and promoting the Body by Vi™ system.

To become a Body by Vi distributor, you must first enroll in the program under another distributor. From your distributor’s site, select your location and choose the “Become a Distributor” option. Next, simply choose one of our three distributor starter kits, and begin your journey as a Body by Vi distributor.

Enroll in the Body by Vi Challenge today to begin your journey to become a leaner, healthier you!

10 Steps to a Successful Body by Vi Challenge Party

Posted on December 12, 2011 by Admin

Your Body by Vi challenge party is the key to jump starting not only your healthy 90-day Challenge, but your vibrant career with ViSalus Sciences. A Challenge party may seem intimidating at first, but if you follow these simple steps, your success is guaranteed.

1. Schedule your Challenge party. This first step is the easiest, but it’s also the most crucial. Pick a date for your party. Remember, you’re best off choosing a date within the first four to seven days of your challenge. Good times to consider are Monday through Thursday nights after work (happy hour), Saturday late mornings or Saturday or Sunday afternoons.

2. Invite your guests. Ideally, you want to have between 10 and 15 people at your Challenge party. This means you’ll need to contact well over that number, usually between 25 and 50 invitations. Get on the phone and invite your guests personally – make sure that they know you will genuinely appreciate their attendance.

3. Get you house ready. Tidy the public areas — living room, kitchen and bathroom, and decide how you will set up the room to show your video. You may need to borrow extra chairs or rearrange the furniture a bit to make certain there is room for everyone. Be sure to keep any furniture arrangement natural and easy.

4. Plan your refreshments. Choose three or four shake recipes to share with your guests, and purchase any necessary ingredients. Pick a variety of shake types – some with fruit, some chocolate or vanilla, and maybe one more unusual recipe. Remember, each shake will need to serve all your guests. Plan on two to three ounces of each shake recipe per person, and double or triple recipes accordingly.

You’ll also need serving vessels for your shakes. These can be shot glasses or small paper or plastic cups. Each guest should also have a napkin. If you like, you may also include some healthy snacks such as fresh vegetables with dip or cut up fruit for guests to nibble on.

5. Gather your informational materials. Make sure you have your media kit and magazines for guests to browse. Print out success stories and nutritional information on nice paper. Place these pages in a safe place until party time.

6. Take a little time to make a list of all the reasons you love your Body by Vi kits. Your guests will want to know why you’re so excited about these products, and it helps to think through your answers ahead of time.

7. On party day, arrange your furniture and set out your literature. Prep any snacks, and at least one shake recipe in advance. Plan to make one or two of the shakes while guests are arriving so they can see how easy they are to do.

8. Greet each guest as he or she arrives and offer a shake taster and a snack. Introduce guests to others and make sure to ask about their lives. Remember, these are your loved ones and friends, and your relationship with them is important! Take a little time to catch up.

9. Once everyone has arrived, settle them into the living room and show the video. Once the video is over, answer any questions your guests may have and share success stories. Make it personal: tell your guests why you love the Body by Vi program. Don’t forget to ask your guests if they would like to participate in the challenge, and if they’d like to promote it.

10. After the party, follow up with each of your guests and thank them for coming. Schedule training time with any of your ViSalus promoters. Make sure that your Challengers receive their kits and get started successfully on their own Challenges.

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