Energy Builders ViSalus Shakes
Banana Cream Visalus Shake
2 scoops ViSalus Vi-Shape Shake Mix
1 packet Banana Energy Charge Health Flavor
1/2-1c. Low fat yogurt vanilla or plain or flavored
1/2 tsp. Vanilla Extract
8oz. water
4-6 ice cubes
Chai Latte Visalus Shake
2 scoops ViSalus Vi-Shape Shake Mix
1 packet Banana Energy Charge Health Flavor
3tbsp. ice tea mix powder
Cinnamon to taste
Dash of ginger, clove, and black pepper
8-10oz. non-fat milk, or soy, rice or almond milk
4-6 ice cubes
Raspberry Boost Visalus Shake
2 scoops ViSalus Vi-Shape Shake Mix
1 packet Raspberry Boost NEURO
8-10oz. non-fat milk, or soy, rice or almond milk
4-6 ice cubes
Cafe Latte Visalus Shake
2 scoops ViSalus Vi-Shape Shake Mix
1/2-1 tsp. instant coffee or 8-10oz. cold coffee
8-10oz. non-fat milk, or soy, rice or almond milk
4-6 ice cubes
Cafe Mocha Visalus Shake
2 scoops ViSalus Vi-Shape Shake Mix
1 packet Chocolate Cardia Care Health Flavor
1/2-1 tsp. instant coffee or 8-10oz. cold coffee
8-10oz. non-fat milk, or soy, rice or almond milk
4-6 ice cubes
Frozen Chocolate Banana Visalus Shake
2 scoops ViSalus Vi-Shape Shake Mix
1 packet Banana Energy Charge Health Flavor
1 packet Chocolate Cardia Care Health Flavor
8-10oz. non-fat milk, or soy, rice or almond milk
4-6 ice cubes
Sunrise Smoothie Visalus Shake
2 scoops ViSalus Vi-Shape Shake Mix
1 packet Orange Everyday Defense Health Flavor
1 packet Banana Energy Charge Health Flavor
1 packet Strawberry Phyto-Power Flavor
4oz. low calorie vanilla yogurt
4-6 ice cubes
Lemon Lift Visalus Shake
2 scoops ViSalus Vi-Shape Shake Mix
1 packet Lemon Lift NEURO
8-10oz. non-fat milk, or soy, rice or almond milk
4-6 ice cubes
Fruit Stand ViSalus Shake
Apple Pie Visalus Shake
1 small seeded apple or 1/4c. applesauce
1/2tsp. cinnamon
8-10oz. non-fat milk, or soy, rice or almond milk
Cran-Blueberry Visalus Shake
2 scoops ViSalus Vi-Shape Shake Mix
1/2 cranberry juice
1c. frozen blueberry
4oz. non-fat milk, or soy, rice or almond milk
4-6 ice cubes
Peach Cream Visalus Shake
2 scoops ViSalus Vi-Shape Shake Mix
1 packet Peach Complexion Care Health Flavor
1/2-1c. low fat yogurt vanilla, plain or flavored
1/2tsp. vanilla extract
8oz. water
4-6 ice cubes
Berry Blast Visalus Shake
2 scoops ViSalus Vi-Shape Shake Mix
1 packet Strawberry Phyto-Power Health Flavor
1c. frozen berries mixed, or any of your favorites
8-10oz. non-fat milk, or soy, rice or almond milk
4-6 ice cubes
Orange Cream Visalus Shake
2 scoops ViSalus Vi-Shape Shake Mix
1 packet Orange Everyday Defense Health Flavor
8-10oz. non-fat milk, or soy, rice or almond milk
4-6 ice cubes
Peach Dream Visalus Shake
2 scoops ViSalus Vi-Shape Shake Mix
1 packet Peach Complexion Care Health Flavor
8-10oz. non-fat milk, or soy, rice or almond milk
4-6 ice cubes
Chocolate Covered Cherry Visalus Shake
2 scoops ViSalus Vi-Shape Shake Mix
10-12 frozen cherries
1 packet Chocolate Cardia Care Health Flavor
8-10oz. non-fat milk, or soy, rice or almond milk
Orange Dream Visalus Shake
2 scoops ViSalus Vi-Shape Shake Mix
1 packet Orange Everyday Defense Health Flavor
8-10oz. Orange juice, non-fat milk, or soy, rice or almond milk
4-6 ice cubes
Peach Strawberry Cream Visalus Shake
2 scoops ViSalus Vi-Shape Shake Mix
1 packet Peach Complexion Care Health Flavor
1 packet Strawberry Phyto-Power Health Flavor
4oz. low fat peach yogurt
6-8 slices frozen peach
Frozen Chocolate Banana Visalus Shake
2 scoops ViSalus Vi-Shape Shake Mix
1 packet Banana Energy Charge Health Flavor
1 packet Chocolate Cardia Care Health Flavor
8-10oz. non-fat milk, or soy, rice or almond milk
4-6 ice cubes
Rise And Shine ViSalus Shakes
Blueberry Banana Visalus Muffins
2c. ViSalus Vi-Shape Shake Mix
1c. gluten free baking flour
1tsp. baking powder
1tsp. baking soda
1/2tsp. salt
2c. dry oatmeal
1 egg
1/2c. unsweetened applesauce
1-4oz. Greek yogurt vanilla
3 ripe bananas
1/4c. flax seed meal (ground flax)
1/4c. wheat germ
1c. frozen blueberries
Mix all ingredients except blueberries ( use a potato masher to help mash the bananas.)
When well blended, stir in the blueberries.
Using 1/4 cup per muffin tin, distribute evenly into 12 muffins.
Bake at 350 for 25 minutes.
Each muffin contains approximately 200 calories, 11.5g protein, 7.5g fiber, and 3.5g fat.
Cran-Apple Visalus Spice Bars
2c. ViSalus Vi-Shape Shake Mix
3c. dry oatmeal
1c. dried apples cut in small pieces
1c. unsweetened applesauce
4 ripe bananas
1/2c. wheat germ
1/2c. flax seed meal (ground flax)
1/2c. gluten free baking flour
1c. raisins
2tsp. cinnamon
Mix dry ingredients.
Dice bananas into small pieces.
Add bananas and applesauce t dry mix.
Mash and mix together.
Pour mixture into greased 9″x13″ pan grease with olive oil spray.
Cook for approximately 25 minutes at 325.
Cool on a wire rack for 10 minutes, cut into 18 pieces and store in air tight container.
Each bar contains approximately 195 calories, 9g protein, 7.5 fiber, 4g fat.
Chocolate Banana Oat Visalus Smoothie
2 scoops ViSalus Vi-Shape Shake Mix
1 packet Chocolate Cardia Care Health Flavor
1 scoop oatmeal
8-10oz. non-fat milk, or soy, rice or almond milk
4 ice cubes
Blend and enjoy!
Strawberry Granola ViSalus Parfait
2 scoops ViSalus Vi-Shape Shake Mix
8oz. ow calorie strawberry yogurt
1/2c. fresh berries
1/4c. granola
Slivered almonds
Mix shake mix into yogurt.
Layer into a glass: yogurt, strawberries, and granola.
Repeat layers.
Top with almonds.
Ultra ViSalus Oatmeal
2 scoops ViSalus Vi-Shape Shake Mix
1 serving cooked oatmeal cereal
1 packet Chocolate Cardia Care Health Flavor
Dash of cinnamon
Mix and enjoy!
Drink Specials ViSalus Shakes
Pina Colada ViSalus Shakes
2 scoops ViSalus Vi-Shape Shake Mix
2tbsp. sugar free vanilla pudding mix
Dash coconut flavoring
1/4c. frozen or canned pineapple
4 ice cubes
Strawberry-Lemonade ViSalus Smoothie
2 scoops ViSalus Vi-Shape Shake Mix
4oz. low fat lemon yogurt
1 packet Strawberry Phyto-Power Health Flavor
4-6 ice cubes
Tropical Paradise ViSalus Shake
2 scoops ViSalus Vi-Shape Shake Mix
1 packet Banana Energy Charge Health Flavor
1 packet Peach Complexion Care Health Flavor
1 packet Strawberry Phyto-Power Health Flavor
1/4c. frozen or canned pineapple
8-10oz. non-fat milk, or soy, rice or almond milk
4 ice cubes
Root Beer Float ViSalus Shake
2 scoops ViSalus Vi-Shape Shake Mix
4-8oz. diet root beer
4-6oz. non-fat milk, or soy, rice or almond milk
4-6 ice cubes
Sweet Treats ViSalus Shakes
Apple Crisp ViSalus Shake
2 scoops ViSalus Vi-Shape Shake Mix
8-10oz. non-fat milk, or soy, rice or almond milk
1/2 apple, peeled
1/4c. low fat, low sugar granola
1tbsp. sliced almonds
1/2tsp. cinnamon
Chocolate Almond ViSalus Shake
2 scoops ViSalus Vi-Shape Shake Mix
1 packet Chocolate Cardia Care Health Flavor
1tsp. almond flavoring
1/4c. almonds
4 ice cubes
Pistachio Cream ViSalus Shake
2 scoops ViSalus Vi-Shape Shake Mix
2tbsp. sugar free pistachio pudding mix
1 mint leaf, or a few drops mint extract
8-10oz. non-fat milk, or soy, rice or almond milk
4 ice cubes
Banana Cream Pie ViSalus Shake
2 scoops ViSalus Vi-Shape Shake Mix
1 packet Banana Energy Charge Health Flavor
4oz. non-fat vanilla yogurt
4 ice cubes
Chocolate Peanut Butter ViSalus Shake
2 scoops ViSalus Vi-Shape Shake Mix
1 packet Chocolate Cardia Care Health Flavor
1tbsp. peanut butter
8-10oz. non-fat milk, or soy, rice or almond milk
4 ice cubes
Strawberry Cheesecake ViSalus Shake
2 scoops ViSalus Vi-Shape Shake Mix
1/2-1c. frozen strawberries
1tbsp. low fat cream cheese
8-10oz. non-fat milk, or soy, rice or almond milk
1/2 Graham Cracker, processed (Use a blender or food processor to turn cracker into crumbs. Add to shake at the end.)
Butterscotch Pecan Pie ViSalus Shake
2 scoops ViSalus Vi-Shape Shake Mix
2tbsp. sugar free butterscotch
1/4c. pecans
8oz. water
4 ice cubes
German Chocolate Cake ViSalus Shake
2 scoops ViSalus Vi-Shape Shake Mix
1 packet Chocolate Cardia Cake Health Flavor
1tbsp. cream of coconut
8-10oz. non-fat milk, or soy, rice or almond milk
4 ice cubes
Strawberry Rhubarb Crisp ViSalus Shake
2 scoops ViSalus Vi-Shape Shake Mix
1/4-1/2c. frozen strawberries
2tbsp. rhubarb sauce
1/4c. low fat low sugar granola
1tbsp. sliced almonds
8-10oz. non-fat milk, or soy, rice or almond milk
Carrot Cake ViSalus Shake
2 scoops ViSalus Vi-Shape Shake Mix
1/2c. sliced carrots
1tbsp. fat-free cream cheese
Dash of cinnamon
Dash of nutmeg
8-10oz. non-fat milk, or soy, rice or almond milk
4 ice cubes
Key Lime Pie ViSalus Shake
2 scoops ViSalus Vi-Shape Shake Mix
1 Graham Craker, processed
2tsp. lime jello
1/4tsp. white chocolate pudding mix
8-10oz. non-fat milk, or soy, rice or almond milk
3 ice cubes
Holiday Favorites ViSalus Shake
Chocolate Mint ViSalus Shake
2 scoops ViSalus Vi-Shape Shake Mix
1 packet Chocolate Cardia Care Health Flavor
1tsp. mint flavoring
8-10oz. non-fat milk, or soy, rice or almond milk
4 ice cubes
Holiday Cheer ViSalus Shake
2 scoops ViSalus Vi-Shape Shake Mix
1/2c. light eggnog
1/4tsp. rum extract
Dash cinnamon and nutmeg
8-10oz. non-fat milk, or soy, rice or almond milk
4-6 ice cubes
Pumpkin Spice ViSalus Shake
2 scoops ViSalus Vi-Shape Shake Mix
1/3c. canned pumpkin
Drop vanilla extract
Dash cinnamon and nutmeg
8-10oz. non-fat milk, or soy, rice or almond milk
4 ice cubes
Gingersnap ViSalus Shake
2 scoops ViSalus Vi-Shape Shake Mix
1/2tsp. ground ginger
1/2tsp. cinnamon
Dash of nutmeg
8-10oz. non-fat milk, or soy, rice or almond milk
4 ice cubes